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I thought I was buried,

I thought I was buried,

Ariful Hasan

Buried in darkness,I wandered around in fear,and no one seemed to hear.Break-down or break-through,I choose which break will be true.Then suddenly a light above, I began to grow to.So beautiful,...

I thought I was buried,

Ariful Hasan

Buried in darkness,I wandered around in fear,and no one seemed to hear.Break-down or break-through,I choose which break will be true.Then suddenly a light above, I began to grow to.So beautiful,...

Untangle you

Untangle you

Ariful Hasan

How can I be grateful when I feel so resentful? Dr Kerry Howells When we reflect on what we are grateful for and really bring this into our hearts, we...

Untangle you

Ariful Hasan

How can I be grateful when I feel so resentful? Dr Kerry Howells When we reflect on what we are grateful for and really bring this into our hearts, we...

Aromatherapy for Emotional Resilience

Aromatherapy for Emotional Resilience

Ariful Hasan

If you experience anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Depersonalization-Derealization Disorder (DPDR) or low mood (depression), you’re not alone: these are common conditions that affect millions of people worldwide. While...

Aromatherapy for Emotional Resilience

Ariful Hasan

If you experience anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Depersonalization-Derealization Disorder (DPDR) or low mood (depression), you’re not alone: these are common conditions that affect millions of people worldwide. While...

From Breakdown to Breakthrough

From Breakdown to Breakthrough

Ariful Hasan

On the 28th of June, I lay in my bed looking at my ceiling, and thought: “I’m pretty sure my house is trying to kill me.” Now this wasn’t actually so...

From Breakdown to Breakthrough

Ariful Hasan

On the 28th of June, I lay in my bed looking at my ceiling, and thought: “I’m pretty sure my house is trying to kill me.” Now this wasn’t actually so...

Natural vs Synthetic Vitamins. What’s the Difference?

Natural vs Synthetic Vitamins. What’s the Diffe...

Alf Orpen

Supplements can be good for your health and even reduce your risk of death. However, you need to take the right sort of vitamins for it to benefit your health. (1)...

Natural vs Synthetic Vitamins. What’s the Diffe...

Alf Orpen

Supplements can be good for your health and even reduce your risk of death. However, you need to take the right sort of vitamins for it to benefit your health. (1)...

Bringing Nature into your home

Bringing Nature into your home

Alf Orpen

Imagine stepping into your home after a long day and not seeing stark walls, but a small lush indoor garden that instantly lifts your spirit. This is the magic of...

Bringing Nature into your home

Alf Orpen

Imagine stepping into your home after a long day and not seeing stark walls, but a small lush indoor garden that instantly lifts your spirit. This is the magic of...